Wide Awake Life Coaching Teen Program: A Parent's Guide

Your teen is an individual, not a textbook case. That’s why one-size-fits-all solutions for anxiety, low motivation, or a lack of confidence so often fall flat. They need support that understands their unique personality, strengths, and specific challenges. Forcing them into a rigid system simply doesn’t work. The Wide Awake Life Coaching teen program is built on a foundation of personalized strategy. We get to know your child and co-create a roadmap that feels authentic to them. By meeting them exactly where they are, we help them build genuine self-awareness and develop skills that truly resonate, leading to real, sustainable growth.

Key Takeaways

• Personalized Coaching for Real-World Challenges

  : Instead of a one-size-fits-all curriculum, WIDE AWAKE creates a custom plan that addresses your teen's specific needs—from anxiety and ADHD to low motivation—using a unique blend of proven techniques.

• Builds Practical Skills for Lasting Confidence

  : The program focuses on teaching teens tangible skills for managing emotions, improving communication, and making thoughtful decisions, empowering them to handle life's challenges long after coaching is over.

• A Flexible and Collaborative Approach for Families

  : With options for online sessions, flexible scheduling, and clear parent updates, the program is designed to fit into your life and create a supportive partnership that keeps everyone on the same page.

What Is the Wide Awake Teen Program?

If you’re watching your teen struggle with motivation, anxiety, or just figuring out their place in the world, it can feel overwhelming. You see their potential, but they seem stuck. The WIDE AWAKE Youth Coaching program is designed to be a supportive partnership for both you and your child. We help teens and young adults build the personal skills, emotional strength, and confidence they need to move forward. In a world full of digital distractions and new pressures, our program offers a clear path for them to find their footing.

We focus on creating real, lasting change by giving your teen the tools to understand their own patterns and build a life they feel excited about. It’s not about temporary fixes; it’s about developing a foundation of self-awareness and resilience they can rely on for years to come. We work with them to turn challenges into opportunities for growth, helping them find direction and motivation from within. Our goal is to guide them back to their own inner strength so they can handle whatever comes their way with confidence.

Our Unique Approach

Your teen is an individual, and their coaching plan should reflect that. Unlike one-size-fits-all programs, we create personalized strategies that get to the heart of your child's specific challenges and goals. We combine a variety of powerful techniques to create a plan that truly resonates with them. Our acclaimed program draws from Mental Performance Coaching, Adaptive Psychology, and Motivational Interviewing, and incorporates practices like Music Therapy, Hypnotherapy, and Transformational Breathwork. This integrated approach is part of our proprietary T.A.M.M.B.E.R Method®, ensuring we have the right tools for every situation.

The Teens We Help

We work with teenagers and young adults, typically between the ages of 12 and 24, who need help finding their direction. Our program is designed for parents who see their kids grappling with low confidence, a lack of motivation, high stress levels, or uncertainty about the future. Many of the young people we work with feel overwhelmed and may spend a significant amount of time on screens—it’s a common challenge in today’s world. If your teen is full of potential but seems to be spinning their wheels, our youth life coach program can provide the structure and support they need to get moving in a positive direction.

How Does Teen Coaching at Wide Awake Work?

When you decide to work with us, you’re not just signing your teen up for a program; you’re starting a partnership. We believe that real, lasting change comes from a combination of personalized strategy, practical skill-building, and consistent support. Our process is designed to meet your teen exactly where they are and guide them toward where they want to be. We don't follow a rigid, one-size-fits-all curriculum because we know every young person is unique. Instead, we focus on a collaborative approach that involves understanding your child’s specific needs and creating a clear path forward. This ensures the work we do is relevant, engaging, and effective. From the very first session, our goal is to build a foundation of trust and create a space where your teen feels seen, heard, and empowered to grow.

Your Teen's Personalized Plan

We start by getting to know your teen—their strengths, their struggles, and what they truly want for their future. Our coaching is designed for young people between the ages of 12 and 24 who feel stuck, whether it’s due to low confidence, a lack of motivation, or overwhelming stress. Unlike other programs, we create personalized strategies that address the specific challenges and goals of each individual. This isn't about forcing them into a box. It's about co-creating a roadmap that feels authentic to them, one that builds on their natural abilities and helps them find genuine direction and purpose in their lives.

Building Lifelong Skills and Mindsets

Our program is focused on creating tangible, lasting change. We help teens identify and break negative patterns that hold them back, replacing them with powerful habits that serve them well into adulthood. The goal is to equip them with the skills, habits, and mindsets they need to succeed in today's world. This includes practical tools for reducing anxiety, building real self-confidence, and removing the mental obstacles that get in their way. We don't just talk about problems; we actively work on building the internal resources your teen needs to handle challenges with resilience and clarity long after our sessions are over.

Staying Motivated and Accountable

Consistency is key to progress, which is why we build a strong support system around your teen. We use continuous check-ins to make sure the coaching remains effective as your child grows and their needs evolve. This accountability helps them stay on track and turn their goals into reality. For parents in our premium programs, we provide weekly coaching calls and regular updates on their child's progress, so you're always part of the journey. This collaborative loop ensures that everyone is aligned and that your teen has the encouragement they need from all sides to keep moving forward.

Who Are the Wide Awake Coaches?

When you entrust someone with your teen’s growth, you want to know exactly who they are. It’s not just about qualifications on paper; it’s about connection, understanding, and the ability to inspire real change. Our coaches are the heart of the Wide Awake program. They are mentors, guides, and strategists who are deeply committed to helping young people find their way. We choose our coaches not only for their impressive professional backgrounds but for their genuine passion for working with teens and young adults in today's world. They are relatable, insightful, and equipped with the specific tools needed to connect with and guide your child.

Our Backgrounds and Credentials

We believe that to guide the best, you need to learn from the best. The coaches at Wide Awake are highly skilled professionals with backgrounds that include education from prestigious institutions like Harvard and experience speaking on influential platforms like TED Talks. While we’re proud of these accomplishments, what they really represent is a relentless dedication to understanding human potential and personal development at the deepest level. This foundation allows us to bring a world-class perspective to our coaching. You can learn more about the personal journey that led to our unique approach by watching our story. We combine this high-level expertise with a down-to-earth approach that makes teens feel seen, heard, and understood.

Specialized Training and Real-World Expertise

Today’s teens face challenges that require more than a traditional, one-size-fits-all approach. That’s why our program is uniquely tailored to each individual, drawing from a wide range of effective methodologies. Our coaches are trained in Mental Performance Coaching, Adaptive Psychology, Motivational Interviewing, NLP, Hypnotherapy, and more. This diverse training isn't just academic; it's a practical toolkit that allows us to find what truly clicks for your teen. By integrating our tools and techniques, we can address specific obstacles—from anxiety to lack of motivation—with strategies that create lasting change. This ensures your teen receives a personalized plan that speaks directly to their needs and goals.

How We Help with Common Teen Challenges

Watching your teen struggle is one of the hardest parts of being a parent. Whether they’re dealing with a specific diagnosis or just seem lost and unmotivated, you want to see them thrive. We get it. Our program is designed to address the root causes of the most common challenges modern youth face, giving them the tools to build a life they’re excited about. We don’t just put a bandage on the problem; we work with your teen to create lasting, positive change from the inside out.

Our Approach to ADD/ADHD

When a teen has ADD/ADHD, it’s not about a lack of potential—it’s about learning how to harness their unique energy and focus. A one-size-fits-all approach simply doesn’t work. That’s why our acclaimed coaching program is completely tailored to your child. We combine a variety of powerful techniques, including Mental Performance Coaching, Adaptive Psychology, and Motivational Interviewing, all integrated into our proprietary T.A.M.M.B.E.R Method®. This isn't just about managing symptoms; it's about providing your teen with a personalized toolkit to understand their own mind, build on their strengths, and create systems for success in school and in life.

Helping with Anxiety and Depression

The world feels heavy for a lot of teens right now. Many are feeling more insecure, isolated, and unhappy than ever before, and sometimes traditional therapy doesn't provide the traction they need. Our innovative and holistic approach was created specifically for the challenges today’s youth are up against. We provide a supportive space where your teen can work through feelings of anxiety and depression, not by just talking about them, but by actively developing skills to manage their emotions. Our online counselors and life coaches help them overcome these obstacles and rediscover their own potential for happiness and connection.

Building Lasting Confidence and Motivation

True confidence isn't something you can just give someone; it has to be built from within. Our goal is to guide teens toward long-term personal growth so they can live with clarity, strength, and self-trust. We teach them practical, real-world strategies to spot and stop negative patterns, manage stress effectively, and find their daily motivation. Through our youth life coach program, your teen will learn how to set clear, achievable goals and create a lifestyle that brings them more joy and purpose. It’s about empowering them with the skills to not just get by, but to truly realize their full potential.

What's Included in the Program?

When you enroll your teen in the Wide Awake program, you’re giving them more than just someone to talk to. Our program is a structured, supportive experience designed to create real change from the inside out. We combine personalized attention with practical tools to help your child build a life they truly love. Here’s a closer look at the core components that make our approach so effective.

One-on-One Coaching Sessions

At the heart of our program are the private, one-on-one coaching sessions. This is where the real connection happens. Your teen gets a dedicated space to talk openly with a coach who gets it. Our life coach for teens and young adults works with them to build genuine confidence, grow emotionally, and find a clear sense of direction. These sessions are tailored to your child’s personality, struggles, and goals. It’s not about us telling them what to do; it’s about guiding them to discover their own strengths and answers, creating a foundation of self-trust that will serve them for years.

Setting and Achieving Goals

We believe that clarity creates confidence. That’s why a key part of our program is helping your teen define what they actually want and then creating a clear path to get there. We look at the whole picture, creating a personalized roadmap to improve their mindset, mental health, relationships, and school performance. By breaking down big ambitions into small, manageable steps, we make progress feel achievable. This process teaches them invaluable skills in self-discipline and follow-through, empowering them to take control of their future and turn their dreams into reality.

Tools for Emotional Resilience and Stress Management

Lasting change comes from having the right tools to handle life’s challenges. We equip your teen with practical techniques to manage stress, reduce anxiety, and build emotional resilience. Our program is designed to help them break free from negative patterns and develop powerful habits that support their well-being. We use a unique blend of methods, including mental coaching, psychology, and our proprietary T.A.M.M.B.E.R Method®, to give them a comprehensive toolkit. Your teen will learn how to respond to situations with a calm, clear mind instead of reacting out of fear or frustration.

How Much Does the Teen Program Cost?

We know that when you’re considering a program for your teen, the cost is a major factor. It’s a practical question, and you deserve a straightforward answer. We see this as an investment in your teen’s long-term happiness and their ability to build a life they truly love. Because every teen we work with has a unique path, our programs aren't one-size-fits-all, and the pricing reflects that personalized approach. We’ve structured our program costs to be as flexible as possible, allowing you to choose the level of support that aligns with your teen’s needs and your family’s budget. Our goal is to be transparent about the investment so you can make a clear, informed decision. We’re here to help you find the right fit, ensuring your teen gets the dedicated guidance they need to thrive.

A Look at Our Pricing

The cost for the Wide Awake Life Coaching Teen Program ranges from $350 to $3,000 per month. This range depends entirely on the plan you choose, including the specific services your teen will receive and the duration of their coaching. A more intensive plan with frequent sessions will be at the higher end, while a program with less frequent check-ins will be more toward the lower end. This structure gives you the control to select a plan that feels right for your family’s financial situation while still providing your teen with powerful, life-changing support.

Flexible Payment Plans

We believe that every teen who could benefit from our program should have the chance to participate. To make our coaching more accessible, we offer flexible payment plans to help manage the investment. We don't want financial constraints to be the reason a teen misses out on the opportunity to build confidence, find direction, and develop skills that will last a lifetime. Our team is always ready to talk through these options with you and find a solution that works. Please reach out to learn more about how we can make a plan fit your family’s budget.

What Are the Program Options?

We know that every family’s schedule and needs are different, which is why we’ve designed our programs with flexibility in mind. Finding the right fit is a key part of setting your teen up for success, so we offer various formats and time commitments to work with your life. Whether your teen prefers to connect from the comfort of home or you have a specific timeline in mind, we have an option that will work for you. Our goal is to make this process as seamless as possible so your teen can focus on what truly matters: their growth and well-being.

Online and In-Person Sessions

Life is busy, and getting everyone where they need to be can be a challenge. That’s why we offer both in-person and virtual sessions that are just as effective as meeting face-to-face. This flexibility allows your teen to choose the format that best suits their comfort level and your family’s schedule. Our online life coaching provides the same dedicated, one-on-one support, using simple technology to create a powerful connection. Many teens thrive in a digital environment, finding it easier to open up from a familiar space. This means your child can get the support they need, no matter where you live.

Scheduling and Time Commitment

We believe that real change happens with consistent effort, but we also understand that every teen’s journey is unique. Our programs can last from one to 12 months, giving you the ability to choose a commitment level that aligns with your goals. The most popular option for deep, lasting transformation is our six-month IVL Program. Sessions are typically 30 to 60 minutes long and usually start once a week. This steady rhythm helps build momentum and accountability without feeling overwhelming. It’s a structured yet manageable approach that fits into a busy school and family schedule, ensuring your teen makes consistent progress.

What Results Can You Expect?

As a parent, you’re not just looking for a temporary fix; you want to see lasting, meaningful change in your child. You want them to feel capable, happy, and equipped for the future. While every teen’s journey is unique, our program is designed to produce tangible shifts in mindset and behavior. We focus on giving them the internal tools they need to build a life they’re genuinely excited about. The goal isn't to change who they are, but to help them become the most confident and capable version of themselves.

The transformation we see most often is a quiet but powerful one. It’s in the way they start carrying themselves, the clarity in their voice when they talk about their goals, and the newfound calm they have when facing challenges. Parents frequently tell us they see their child become more engaged, responsible, and self-aware. They notice fewer emotional outbursts and more thoughtful conversations. These aren't just small wins; they are the building blocks of a resilient and fulfilling adult life. You can see what other parents have said by reading some of our testimonials. Our entire approach is built around creating these positive, long-term outcomes.

Stronger Confidence and Communication

One of the first changes parents notice is a shift in their teen’s confidence. This isn’t about being louder or more outgoing; it’s a deep-seated self-trust that comes from understanding their own strengths and values. We guide teens to identify the negative self-talk that holds them back and replace it with a more empowered inner voice. As they build this internal strength, their communication naturally improves. They learn to express their needs, thoughts, and feelings clearly and respectfully, which can transform family dynamics and help them build healthier friendships. This journey is central to our story and the reason we started this work.

Improved Decision-Making

It’s stressful watching your teen make choices that you know will lead to negative consequences. Our program equips them to become better decision-makers by teaching them how to think, not what to think. We help them learn to recognize and interrupt bad habits, manage stress, and connect their daily actions to their long-term goals. Instead of acting on impulse, they’ll start to pause and consider the outcomes. This process empowers them to make smarter choices about everything from schoolwork and friendships to their health and future plans. They’ll gain access to practical neurohacking tools that help them build a lifestyle that supports their well-being and potential.

Greater Emotional Maturity

Emotional maturity is the ability to understand and manage your feelings, even when things get tough. For teens, this is a game-changer. We help them develop emotional resilience so they can handle disappointment, frustration, and anxiety without getting overwhelmed. Parents often report that their child becomes less reactive and more thoughtful in challenging situations. They learn to respond to life’s ups and downs with a greater sense of calm and perspective. This emotional growth is fundamental to their success and happiness, helping them build stronger relationships and face the future with a steady, capable mindset. You can learn more about how our coaching fosters this development.

Is Wide Awake Right for Your Teen?

Deciding on the right support for your child is a huge decision, and it’s completely normal to wonder if a program is the right match. We want to help you find clarity. Our coaching is designed to meet teens and young adults exactly where they are, providing them with the tools to build a life they feel good about. If you’re seeing your child’s potential but also see them struggling to connect with it, you’re in the right place.

Who Our Program Is For

Our life coaching program is specifically for teenagers and young adults between the ages of 12 and 24. It’s built for parents who notice their kids are having a tough time with confidence, staying motivated, or figuring out their next steps in life. We work with young people to help them grow emotionally and find a clear sense of direction. The goal isn't just to fix a problem, but to equip them with a foundation of self-trust and strength that they can carry with them long after our sessions end. Our online counseling and life coaching is designed to be accessible and effective for this specific age group.

Signs Your Teen Is a Good Fit

You know your child best. Often, the signs that they could use extra support are subtle. They might be struggling with stress, seem uncertain about the future, or have a hard time believing in themselves. In a world where the average 18-year-old has spent years looking at screens, it's common for them to feel disconnected or lost. Many parents who come to us have seen these signs and, after the program, share incredible testimonials about their child’s growth. They notice their teen becoming more emotionally mature, communicating more openly, and making smarter, more confident choices for themselves.

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Frequently Asked Questions

How is this different from traditional therapy? That’s a great question. While therapy is an incredibly valuable tool, often for healing past wounds, our coaching is focused on the present and future. Think of us as personal trainers for your teen’s life. We partner with them to build skills, create strategies, and take action toward their goals. The process is collaborative and centered on designing a life they feel genuinely excited to live, rather than primarily analyzing the past.

My teen is resistant to getting help. How do you handle that? This is completely normal, and it’s something we see often. We never force a connection. Our first step is always to build trust and show your teen that we’re on their side. The sessions are a space for them, driven by what they want to achieve. By focusing on their goals—whether it’s feeling less stressed about school or more confident with friends—we help them see coaching as a tool for their own benefit, not just something their parents signed them up for.

How involved are parents in the coaching process? We see this as a partnership between the coach, your teen, and you. While your teen’s one-on-one sessions are a confidential space to encourage open and honest conversation, we believe in keeping you in the loop. For our premium programs, we provide regular updates and parent coaching calls to discuss progress, themes, and strategies so you can best support your child’s growth at home.

Is this program only for teens with a specific diagnosis like ADHD or anxiety? Not at all. While our methods are highly effective for teens managing those specific challenges, our program is designed for any young person who feels stuck or overwhelmed. The core of our work is teaching universal skills like building confidence, finding motivation, and managing stress. These are tools every teen can use to build a strong foundation for their future, regardless of whether they have a formal diagnosis.

How do you measure success or progress? Success isn't a single destination but a series of positive changes. We measure progress through the real-world shifts you and your teen will notice. It might look like them taking more initiative with their responsibilities, communicating more openly at home, handling setbacks with greater calm, or expressing a clearer vision for their future. It’s about seeing them consistently apply the tools they’re learning to create positive momentum in their daily life.