How Wide Awake Life Coaching ADHD Support Works

If your teen has shut down or seems resistant to help, you know that a standard, one-size-fits-all approach won’t work. They need something that connects with them on their level and speaks their language. We designed our program specifically for young people who are tired of being lectured and are ready for something different. We integrate unique, engaging tools like music therapy and neuro-linguistic programming that feel less like therapy and more like mental performance training. The Wide Awake Life Coaching ADHD support we provide is built to re-ignite that spark, helping your teen feel seen, understood, and genuinely motivated to create change for themselves.

Key Takeaways

• Prioritize Action Over Analysis

  : Our coaching is designed to build practical, forward-looking skills for managing ADHD, focusing on

  how

  to succeed now rather than only exploring the

  why

  of past struggles.

• Get a Custom Plan, Not a Generic Playbook

  : We use a flexible framework of proven tools, including the T.A.M.M.B.E.R Method® and neurohacking, to design a strategy that fits your child's unique mind and goals.

• Receive Support as a Family, Not Just Your Teen

  : Our process includes dedicated coaching calls and direct support for parents, ensuring you have the tools and understanding to reinforce positive changes at home.

How Is Wide Awake's ADHD Support Different?

If you’ve explored support for your teen’s ADHD, you’ve likely noticed that many programs follow a standard playbook. We do things differently. We recognize that your child is an individual, not a case study, and their path forward should be just as unique as they are. Our approach isn't about simply managing symptoms; it's about equipping your teen with a personalized toolkit to understand their mind, build on their strengths, and create a life they’re excited about. We combine multiple proven techniques to create a program that adapts to your child, not the other way around.

Our Unique Approach: The T.A.M.M.B.E.R Method®

At the heart of our program is the proprietary T.A.M.M.B.E.R Method®. This isn't a rigid, one-size-fits-all curriculum. Instead, think of it as a flexible framework we use to build a completely customized strategy for your teen. We start by getting to know their specific challenges, natural talents, and personal goals. From there, we design a plan that speaks directly to their needs, whether it's building focus for school, managing social anxiety, or finding motivation for their passions. This ensures that every session is productive and moves your child closer to their full potential, without wasting time on strategies that don’t fit.

Beyond Coaching: Mental Performance Training

Our work goes far beyond traditional talk therapy or coaching. We integrate a powerful blend of techniques that you might call mental performance training. Our acclaimed program combines Life Coaching, Adaptive Psychology, and Motivational Interviewing with cutting-edge neurohacking tools like NLP, Hypnotherapy, and Transformational Breathwork. This comprehensive approach gives your teen practical skills to manage their thoughts, regulate their emotions, and build unshakable confidence. We don’t just talk about change; we give them the mental and emotional resources to actively create it in their daily lives.

The Role of Music Therapy and Adaptive Psychology

Two key elements that set our program apart are Music Therapy and Adaptive Psychology. We use music as a powerful, non-verbal tool to help teens improve focus, reduce stress, and process emotions in a way that feels natural and engaging. It’s a creative outlet that doubles as a therapeutic technique. Paired with this is Adaptive Psychology, which focuses on helping your teen understand the unique wiring of their ADHD brain. We teach them how to work with their mind, not against it, by creating systems and habits that align with their natural tendencies for success.

How Does Our ADHD Coaching Compare to Traditional Therapy?

As a parent, you want the most effective support for your child, and it can be confusing to sort through the options. Many families come to us wondering how our ADHD coaching is different from traditional therapy. While therapy can be an incredible tool for healing past wounds and processing trauma, it’s not always the right fit for a teen who needs to build skills for the future. Our approach isn’t about endlessly rehashing what’s gone wrong; it’s about building what can go right.

We see coaching and therapy as two different tools for two different jobs. Therapy often focuses on the why behind a person’s struggles, looking backward to find answers. Our coaching focuses on the how—how to manage executive functions, how to build confidence, and how to create a life that feels good right now. We concentrate on forward momentum, giving your teen or young adult the practical skills and strategies they need to succeed in their daily life. We’ve found this action-oriented approach is what creates real, lasting change for young people with ADHD. It's about equipping them with a roadmap for where they're going, not just analyzing the map of where they've been.

Looking Forward, Not Back

One of the biggest distinctions between our coaching and traditional therapy is our focus. While therapy often examines past problems to understand present behavior, our coaching is firmly rooted in the present and aimed at the future. We don’t spend sessions digging into childhood issues. Instead, we ask, “What’s happening now, and what do you want to create for your future?”

From there, we build actionable plans and systems of accountability that help your teen grow. We emphasize practical daily living, forming productive habits, and setting and achieving meaningful goals. It’s about giving them the tools to manage their ADHD brain in the real world, so they can start building a life they’re excited about today.

The Results: A 94% Success Rate

When you’re investing in your child’s future, you want to know it’s going to work. We’re proud of our track record because it shows that our specialized approach gets results. Based on data from 2019 to 2024, our ADHD coaching program has a 94% success rate for clients between the ages of 12 and 24.

How does that compare? Studies show traditional therapy has a success rate of around 51%, while general life coaching sits at about 80%. Our high success rate comes from our deep specialization. We don’t offer generic advice; we provide targeted, evidence-based strategies specifically for the ADHD brain, delivered in a way that resonates with teens and young adults.

Action Plans Over Endless Talk

Have you ever felt like you’re just talking about the same problems over and over without making progress? That’s a common frustration we hear from families. Our coaching is designed to break that cycle. While listening is a huge part of what we do, every conversation is directed toward a clear outcome: a concrete action plan.

We don’t use a one-size-fits-all curriculum. Instead, we co-create personalized strategies with your child that address their specific challenges and aspirations. We use a variety of our tools to help them build systems for organization, time management, and emotional regulation that actually work for them. It’s less about talking and more about doing, empowering your teen to take control of their life.

What Does ADHD Support Look Like at Wide Awake?

When you partner with us, you’re not just getting a coach; you’re getting a clear, structured plan designed to create real change. Our support is built around your family's needs, offering a blend of personalized attention, flexibility, and a direct focus on the specific challenges that come with ADHD. We believe in practical, forward-moving strategies that empower your teen or young adult to take control of their life. Here’s a closer look at how our process works.

One-on-One and Group Coaching

We know that every young person is different, which is why we offer a few ways to connect. Our specialized ADHD coaching programs are available through both private one-on-one sessions and supportive group settings. One-on-one coaching provides a dedicated space for your teen to work through their specific obstacles and goals with an expert coach. Group coaching offers a powerful sense of community, allowing them to connect with peers who understand what they’re going through. Both formats are designed to help young people between 12 and 24 build the skills they need to thrive.

Flexible Sessions: Online and In-Person

Life is busy, and adding one more appointment to the schedule can feel overwhelming. That’s why we make our sessions as accessible as possible. Your teen can meet with their online counselor and life coach from the comfort of home or join us for in-person sessions if you're local. We typically start with one session per week to build momentum and establish a strong connection. This flexible approach ensures that getting support fits into your family’s life, rather than complicating it. Our goal is to make consistency easy, because that’s where real progress happens.

Targeted Support for Common ADHD Hurdles

Our coaching goes directly to the heart of the issues that often accompany ADHD. We help teens and young adults work through procrastination, a lack of focus, anxiety, and low self-confidence. We also address challenges like social isolation, screen addiction, and a general lack of motivation. Instead of just talking about these problems, we provide the tools and strategies to overcome them. The goal is to help your child replace negative patterns with empowering habits, build genuine confidence, and start creating a life they feel excited about, both in school and beyond.

Is Our ADHD Coaching Right for Your Teen?

It can be tough to know what kind of support will actually make a difference for your child. You see their potential, but you also see them struggling with focus, motivation, or anxiety, and it’s hard to watch. Our program isn't a one-size-fits-all solution; it’s a targeted approach designed for a specific kind of young person at a specific stage in their life. If you're wondering whether our coaching is the right fit for your family, here’s a closer look at who we help and the challenges we address.

Designed for Ages 12-24

We specialize in working with teens and young adults between the ages of 12 and 24. This isn't an arbitrary range—it’s one of the most critical developmental periods in a person's life. These are the years of major transitions, from navigating middle and high school social dynamics to preparing for college and launching a career. For a young person with ADHD, these stages can feel overwhelming. Our ADHD coaching is specifically structured to provide the tools and strategies needed to manage these pressures, build foundational life skills, and step confidently into adulthood.

The Specific Challenges We Address

We often see bright, capable young people who are held back by a few key hurdles. Our coaches help them work through challenges like procrastination, a constant lack of focus, and overwhelming anxiety or depression. We also address low self-confidence, social isolation, a deep lack of motivation, and the all-too-common struggle with screen addiction. These issues rarely exist in a vacuum, which is why we use a holistic approach. We equip your teen with practical neurohacking tools to rewire negative patterns and build a stronger, more resilient mindset from the inside out.

Signs Our Coaching Can Help

If you feel like your teen is stuck in a cycle of bad habits, has lost their spark, or is unsure of their direction, our coaching can help. The goal is to guide them from a place of frustration to one of empowerment. We work with them to build genuine self-confidence, set meaningful goals they're excited about, and develop the skills they need to succeed in school and beyond. You’ll know our program is a good fit if you want to see your child grow in every area—mind, body, and spirit. Many parents see a noticeable shift after just one session, and you can read about their experiences in our client testimonials.

How We Involve Parents in the Process

We know that when your child is struggling, you’re struggling, too. That’s why our process isn’t just about coaching your teen or young adult—it’s about supporting your entire family. We see you as a vital part of the team, and your involvement is a cornerstone of your child’s success. This isn’t a “drop them off and hope for the best” program. Instead, we create a collaborative partnership where you are informed, equipped, and empowered every step of the way. Our unique approach to life coaching for teens is designed to be a holistic experience that includes you from day one.

Our approach ensures you have the tools and understanding to reinforce positive changes at home, creating a consistent environment where your child can truly thrive. We believe that open communication and shared goals are what create lasting transformation. From dedicated coaching calls just for you to regular progress updates, you’ll always be connected to the process. We’ll work together to build a bridge of understanding and support that helps your child move forward with confidence and clarity. You'll gain insight into their world and learn how to communicate in a way that fosters connection instead of conflict.

Your Weekly Parent Coaching Call

Your journey runs parallel to your child's. That’s why our premium programs include weekly coaching calls specifically for you. These sessions are more than just a status update; they are your dedicated time to gain insight, ask questions, and learn the same strategies your child is learning. By understanding the tools and techniques from our ADHD coaching, you can better support their growth at home. These calls help you become a more effective ally for your child, ensuring that the skills they build in their sessions are carried into their daily life.

Unlimited Text and Call Support for You

Parenting doesn't stick to a 9-to-5 schedule, and questions or challenges can pop up at any time. We get it. That’s why our best programs include unlimited text and call support directly for parents. Think of it as having an expert in your corner, ready to offer guidance when you need it most. Whether you’re facing a difficult conversation, celebrating a small win, or just need a sounding board, we’re here for you. This continuous line of communication provides peace of mind and ensures you never feel like you’re handling things alone.

Staying Connected with Progress Updates

Everything we do is built on a foundation of clear, shared goals. It all starts with the initial Clarity Call, where we work together to understand where your child is and where you want them to be. From there, we design a personalized plan to get them there. This collaborative spirit continues throughout our time together. You’ll receive regular updates on your child’s progress, so you’re always in the loop. We’ll discuss milestones, work through challenges, and adjust the plan as needed. This transparent approach ensures we are all working toward the same vision for your child’s future.

Understanding the Investment: Costs and Payment Options

We know that deciding to get support for your teen is a big step, and the financial side of it is a crucial piece of the puzzle. We believe in being upfront and clear about the costs because we want you to feel confident and informed. Think of this as an investment in your child’s future—one that equips them with the confidence, clarity, and skills to build a life they love. Our goal is to partner with you to find a plan that works for your family’s unique needs and budget.

Program Pricing

Our programs are designed to provide different levels of support, and our pricing reflects that flexibility. The investment for our coaching programs ranges from $350 to $3,000 per month. This allows you to choose the option that best aligns with your teen’s specific challenges and your family’s goals. Whether your child needs foundational support to get on track or a more intensive partnership to work through significant hurdles, we have a program designed to create real, lasting change. We’ll walk you through each option so you can make the best choice.

Flexible Payment and Financing Plans

We are committed to making our life-changing coaching accessible to the families who need it. Financial constraints shouldn't stand in the way of your child getting the support they deserve. That’s why we offer flexible payment plans and financing options to help manage the investment. During your initial call, we can discuss these options and work together to create a payment structure that feels manageable for your family. Our priority is getting your teen the help they need, and we’re here to find a solution that works for you.

The Value of Our Approach

When considering the cost, it’s also important to look at the results. Between 2019 and 2024, our programs achieved a 94% success rate for clients aged 12-24. This stands in sharp contrast to the success rates of traditional therapy (around 51%) and general life coaching (about 80%). Our focus on actionable plans and accountability creates tangible forward momentum. The families we work with don't just see temporary fixes; they see profound, lasting transformation. You can read about their experiences and see the impact for yourself.

What Results Can You Expect?

As a parent, you want to see your child thrive, not just get by. You’re looking for real, lasting change, and you want to know that your investment will pay off. Our approach is designed to deliver tangible results, both immediately and for years to come. We focus on creating a clear path forward, empowering your teen or young adult with the skills they need to build a life they love. Here’s what you can expect when you partner with us.

Our Timeline for Real Change

We know you’re looking for a solution that works. Our method has a 94% success rate with young people aged 12-24, a figure that stands significantly higher than traditional therapy or general life coaching. This isn't about a temporary fix; it's about creating fundamental shifts that lead to sustainable growth. We measure success by the positive, lasting changes we see in our clients' lives—from improved grades and healthier relationships to a renewed sense of purpose. Our goal is to guide your child toward a future where they are confident, motivated, and in control.

See a Difference After the First Call

Change doesn't have to take months to begin. Many parents and teens tell us they feel a shift after the very first Clarity Call. This initial session is designed to cut through the confusion and provide immediate direction. For many young people, just having someone truly listen and offer a clear, actionable path forward is a game-changer. It’s that first spark of hope that ignites the process. You can read stories from other families who have experienced this. While the journey is a process, that initial feeling of relief and possibility often starts from day one.

Building Skills for a Lifetime

Our coaching goes beyond addressing current challenges. We focus on equipping your child with practical tools and strategies they can use for the rest of their lives. We help them replace negative patterns with powerful habits, build unshakable self-confidence, and learn how to set and achieve meaningful goals. The work we do touches every area of their life, including their mindset, relationships, academic performance, and overall well-being. We’re not just helping them get through a tough time; we’re teaching them how to create their own happiness and success for a fulfilling adult life.

Ready to Start? Here’s How

Taking that first step toward getting support for your child can feel overwhelming. You’ve likely spent countless hours researching, worrying, and wondering what the right path is. We get it, and we’ve designed our process to be as clear and straightforward as possible because the last thing you need is more confusion. We believe that finding the right fit is everything, which is why our process isn’t about selling you on a program. It’s about connection and collaboration from the very first conversation.

This is your opportunity to ask every question you have and share what’s really going on. It’s also our chance to listen and understand the nuances of your child’s situation and your family’s goals. We want you to feel seen, heard, and confident that you’re making an informed decision. There are no high-pressure tactics or complicated forms—just a simple, human-centered approach to see if we can help your child build a life they’re excited about. The path forward starts with two simple steps designed to create a foundation of trust and a clear, personalized strategy for success.

Step 1: Schedule Your Clarity Call

Your journey with us begins with a simple, powerful conversation: the Clarity Call. Think of this as the first step toward empowering your child to live their life WIDE AWAKE. This complimentary call is a dedicated time for us to connect, for you to share your story, and for us to listen deeply to understand your child’s unique needs and challenges. It’s a no-pressure space where we can determine together if our approach is the right fit for your family. We’ll discuss what you’re hoping to achieve and give you a transparent look at how our ADHD coaching works. This initial conversation is crucial because it sets the foundation for a truly personalized and effective plan.

Step 2: Find the Right Program for Your Family

At Wide Awake, we know that your child is not a statistic or a diagnosis. They are a unique individual, and they deserve a plan that reflects that. Unlike one-size-fits-all programs that often miss the mark, we specialize in crafting personalized strategies that address the specific hurdles and aspirations of your teen or young adult. Based on our Clarity Call, we develop a tailored plan that aligns with your child’s personality, strengths, and life goals. We integrate our unique tools and methods to create a program that not only resonates with them but also gives them actionable skills for building confidence, motivation, and a clear sense of direction. This is where real, lasting change begins.

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Frequently Asked Questions

My teen is already in therapy. Can they do coaching at the same time? Absolutely. We see coaching and therapy as two different but complementary tools. While therapy is often essential for healing past wounds and processing trauma, our coaching focuses on building practical skills for the present and future. Many of our clients are in therapy concurrently, and we find the combination can be incredibly effective. Therapy provides a space to understand the "why," while our coaching provides the actionable "how" for creating a life they feel good about right now.

What if my teen is resistant to the idea of coaching? This is a very common and understandable concern. We never force a connection. Our coaches are experts at meeting teens where they are, focusing first on building trust and rapport. The initial sessions are about listening to them and understanding their personal goals, not just addressing the challenges you see. Because our approach uses engaging tools like music and is centered on collaboration, many teens find it feels less like a requirement and more like a partnership in designing a life they’re genuinely excited about.

How long does it typically take to see results? While many families feel a sense of hope and clarity after the very first session, building new habits and skills is a process. We focus on creating consistent, forward momentum from day one. The goal isn’t a temporary fix but a fundamental shift in your child's mindset and daily habits. We build a plan for sustainable growth, and you’ll see progress in their confidence, motivation, and self-management skills build week after week.

How do you customize a plan for my child? Our customization process begins with the initial Clarity Call, where we listen deeply to understand your child’s unique personality, strengths, and challenges. We don’t use a standard curriculum. Instead, we use our T.A.M.M.B.E.R Method® as a flexible framework to select the specific tools and strategies that will resonate most with your teen. The plan is co-created with them, ensuring it aligns with their personal goals and speaks to their individual needs.

How do you balance keeping me informed with respecting my teen’s privacy? This is a crucial part of our process. Your teen’s one-on-one sessions are a confidential space for them to build trust and speak openly with their coach. Our communication with you happens during your separate, dedicated parent coaching calls. These calls are focused on strategy, progress toward our shared goals, and how you can best support the positive changes at home. We keep you in the loop on their development without breaking the trust that is so essential for your child’s growth.