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Supporting Your Child Through Bullying: A Step By Step Guide for Parents

a child getting bullied

Teens Today

Teen anxiety rate has increased 76% since 2009 || The suicide rate in teens has risen 60% since 2007 || 57% of young adult males now have a substance dependency - C.D.C

Bullying can have lasting effects on a child's mental health and well-being.

In this comprehensive step by step guide, we will explore expert advice on supporting your child through bullying as we focus on the following topics:


teen life coach, child therapist, family therapy

1. UNDERSTANDING the Psychology of Bullying and Its Impact on Adolescents

Bullying is a complex social phenomenon that can have severe consequences on a child's mental health and well-being.

To effectively guide your child through bullying, it's essential to understand the underlying psychological factors that drive this behavior and its impact on adolescents.

The Bully's Mindset

Contrary to popular belief, bullies are not always children with low self-esteem. Nor are they always children.

In fact, some bullies may have an inflated sense of self-worth and a strong desire for power and control.

They may target others to assert dominance, gain social status, or simply because they lack empathy and understanding of the consequences of their actions.

The Victim's Experience

Children who experience bullying often suffer from anxiety, depression, and low self-esteem.

They may feel isolated, helpless, and ashamed, which can lead to a downward spiral of negative emotions and self-destructive behaviors.

Understanding the psychological impact of bullying on your child is crucial to providing the right support and guidance.

Many of our clients have faced bullying in a wide array of unique experiences, including physical, mental, and cyberbullying.

Learning more about you child's experience will help guide you on the next steps.

2. Identifying the Signs of Bullying and Addressing Them Early On

Early intervention is key to preventing the long-term effects of bullying.

As a parent, it's essential to recognize the signs of bullying and address them as soon as possible.

We see many parents who fall victim to brushing it off their shoulders and hoping it goes away.

We understand. Seeing your child hurt can be a complex and emotional journey. However, tapping into your bravery and loving confrontation is essential to help navigate toward a greater outcome.

Here are some unique and specific tips to help you identify and tackle bullying in its early stages:

Look for Subtle Clues

While physical injuries or damaged belongings may be obvious signs of bullying, other indicators can be more subtle.

Pay attention to changes in your child's behavior, such as increased irritability, withdrawal from social activities, or a sudden drop in academic performance.

Encourage Open Dialogue

Create a safe space for your child to express their feelings and concerns.

Use open-ended questions and active listening techniques to encourage them to share their experiences without fear of judgment or criticism.

3. Developing a Personalized Action Plan to Empower Your Child

Every child is unique, and so is their experience with bullying.

To effectively guide your child through bullying, it's essential to develop a personalized action plan that addresses their specific needs and circumstances.

Here are some out-of-the-box strategies to consider:

Role-Playing Scenarios

Help your child practice assertiveness and communication skills through role-playing exercises.

This can be a fun and engaging way to teach them how to respond to bullying situations with confidence and poise.

Utilize Technology

Leverage technology to empower your child in the face of cyberbullying.

Teach them how to use privacy settings, block and report users, and create a digital footprint that reflects their true selves.

Work With An Expert

It is never too early nor too late to reach out to an expert.

From family therapists to Youth Life coaches, there are many options out there to add another dimension of support in guidance for your family.

At Wide Awake Coaching, my wife and I specialize in creating personalized action plans for Teens and the Youth to help unlock their inner confidence and strategize how to get where they want to be.

However, every child's needs are different and it is important to educate yourself on the differences between coaching and traditional therapy.

4. Nurturing Emotional Resilience and Self-Esteem in Your Child

Building emotional resilience and self-esteem is crucial for helping your child cope with bullying and bounce back from adversity.

Here are some innovative ways to nurture these qualities in your child:

Encourage Creative Expression

Provide opportunities for your child to express themselves creatively through art, music, writing, or other forms of self-expression.

This can help them process their emotions, build self-esteem, and develop a strong sense of identity.

Practice Mindfulness and Meditation

Introduce your child to mindfulness and meditation techniques to help them manage stress, cultivate self-awareness, and develop emotional resilience.

You may be thinking, "No way my kid is going to stick with something like meditation."

That is why we have cultivated a unique combination of the leading methods and techniques for personal development, specifically geared towards improving the lives of the youth.


5. Creating a Supportive and Inclusive Community to Prevent Bullying

Preventing bullying requires a collective effort from parents, educators, and community members. Here are some practical steps you can take to create a supportive and inclusive environment for your child and their peers:

Advocate for Anti-Bullying Policies

My wife and co-owner of Wide Awake, Jordan Culbreth, spent years in the education system counseling kids of all ages and learned the power of getting involved.

Get involved in your child's school and advocate for the implementation of comprehensive anti-bullying policies and programs.

Collaborate with other parents, teachers, and administrators to create a safe and inclusive environment for all students.

Promote Empathy and Kindness

Encourage your child to practice empathy and kindness towards others. Discuss the impact of bullying on both the victim and the bully, and emphasize the importance of treating everyone with respect and compassion.

By following this step-by-step plan, you can effectively guide your child through bullying and help them develop the skills and resilience they need to thrive in the face of adversity.

Remember, each situation is unique, and it's essential to tailor your approach to your child's specific needs and circumstances.


Parenting is challenging, and the youth today is not the same as it was even ten years ago.

Whether you realize it or not, you and your children are facing modern obstacles that no human being has ever faced before.

These obstacles can make life very difficult and often we need guidance and a method that works in getting your kids on a path towards success and wellbeing.

At Wide Awake Coaching, we specialize in life coaching teens and youth to help them find where they are, where we all would like them to be, and how to get there effectively.

We work delicately along side you as the parent to make sure the entire family is on the same page and reaching our collective goals.


Clarify and achieve personal and academic goals

Increase confidence and self purpose

Create life / relationship / business / education plans + next steps

Work to improve communication + social skills

Learn tools to reduce stress + anxiety

Achieve a school/life balance

Expand consciousness + connection + spirituality

Identify Roadblocks + build bridges to success

Start your new life or grow the one you’re in

Turn the page to the future you desire


One of the biggest differences in our Life Coaching method is that we combine both Life Coaching and Traditional Therapy.

Through years of researching, certification, and practicing the leading methods of therapy and coaching; we sought to combine the best of the best practices in an all encompassing experience that can be customized for you.


Typical Therapy

Typical Life Coaching

​Life Coaching

Mindset Coaching




Music Therapy


Neuro Linguistic Programming


EFT Tapping



Breathwork Therapy


No Time Limit Sessions



​Online Masterclasses


Bio Identical Hormone Therapy



Infrared Sauna Therapy

Himalayan Salt Therapy


Play Therapy (out of the office - hiking, surfing, fishing, walking, kayaking, etc.)

​Modern Success Psychology Tools (Joyride Journal, Nightingale Notepad, guided meditations)


If you want to see how our innovative coaching can dramatically improve joy, confidence, and clarity in your Child's Life, simply apply here:


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