How Mindset Coaching Prepares Students for College

A high GPA and great test scores are fantastic achievements, but they don’t always translate to a smooth first year of college. Success in this new environment requires a different set of skills—the ability to manage an unstructured schedule, advocate for oneself with professors, and regulate emotions without the familiar support of home. For young adults already dealing with anxiety or ADHD, this gap between being "book smart" and "life ready" can feel immense. This is where mindset coaching for students transitioning college becomes so valuable. It bridges that gap by building the practical, real-world skills needed to turn academic potential into genuine success and well-being.

Key Takeaways

• Equip Your Student with a Practical Life Toolkit

  :

  Mindset coaching provides concrete strategies for time management, stress regulation, and goal setting

  , giving your young adult the skills to handle newfound independence and academic pressures with confidence.

• Get Specialized Strategies for ADHD and Anxiety

  : Coaching offers a personalized plan that works with your child's unique brain wiring, not against it. They learn practical tools to improve focus, manage anxious thoughts, and advocate for themselves in a new environment.

• Start Early for a Smoother Transition

  : The best time to begin coaching is before challenges arise, like during senior year or the summer before college. This proactive approach builds a foundation of resilience, preparing your student to handle the transition with less stress and more success.

What Is Mindset Coaching for College Students?

Mindset coaching is a specialized form of guidance that helps students build a stronger, more resilient way of thinking. At its core, it’s about shifting from a “fixed mindset” (believing your abilities are set in stone) to a “growth mindset” (understanding that you can develop your talents through effort and strategy). For a young adult facing the pressures of college, this shift is a game-changer. It’s the difference between giving up after a bad grade and seeing it as an opportunity to learn a new study method.

A coach uses proven principles from psychology and neuroscience to help your student identify and overcome the mental barriers holding them back. It’s not about vague positive thinking; it’s about creating concrete, empowering beliefs that translate into action. Think of it as personal training for the brain. An online counselor and life coach provides your student with a mental toolkit to manage stress, build confidence, and perform at their best, both in and out of the classroom. This proactive support equips them to handle challenges before they become overwhelming crises.

What a Mindset Coach Does

A mindset coach acts as a strategist and a guide, helping your student develop personalized plans to tackle their unique challenges. Instead of offering generic advice, a coach works one-on-one to build crucial life skills. This includes practical things like time management to handle a demanding course load, emotional regulation to cope with stress, and resilience to bounce back from setbacks.

The focus is on building confidence, setting clear and achievable goals, and developing effective strategies for success. For example, a coach can help your student break down a massive research paper into manageable steps or practice social skills to make new friends. They provide the structure and accountability many young adults need as they learn to manage their newfound independence. We use a variety of tools to help students build these essential skills.

How It Differs from Traditional Counseling

While both are incredibly valuable, mindset coaching and traditional counseling serve different purposes. Counseling often focuses on healing, addressing past experiences, and treating mental health conditions. It provides a safe space for emotional processing and psychological support.

Mindset coaching, on the other hand, is primarily action-oriented and forward-looking. It centers on personal development, skill-building, and creating a positive mindset to achieve future goals. While a counselor might help a student understand the roots of their anxiety, a coach helps them build a practical routine to manage that anxiety during exam week. It’s less about diagnosing a problem and more about building the skills to create a solution. You can learn more about how this goal-focused approach helps students thrive.

Why Is the Transition to College So Tough?

Sending your child off to college is a huge milestone, filled with pride and excitement. But underneath it all, it’s natural to feel a little anxious. You’ve spent years providing structure, support, and guidance, and now they’re stepping into a world of new freedoms and expectations. This transition is one of the most significant shifts a young person experiences, and it’s about so much more than just academics. They’re not just starting a new school; they’re building a new life from the ground up.

For many young adults, especially those already dealing with anxiety, depression, or ADHD, this period can feel overwhelming. The familiar safety nets of home, family, and high school friends are suddenly gone. They’re expected to manage their own schedules, make new friends, handle a tougher academic load, and take care of their own well-being, all at once. It’s a steep learning curve, and it’s completely normal for them to stumble. The pressure to succeed academically while also creating a vibrant social life can feel immense. Understanding the specific hurdles they face is the first step in helping them prepare to not just survive college, but to truly thrive there.

New Academic and Personal Demands

College isn’t just a continuation of high school—it’s a complete overhaul of what’s expected from a student. The academic workload is more intense, the lectures are faster, and professors expect a higher level of independent thought and self-discipline. Success in college requires more than just being smart; it demands strong organizational and independent living skills. Your teen will need to manage their own study schedule, meet deadlines without reminders, and learn how to seek help when they need it. Beyond the classroom, they’re also responsible for managing their health, finances, and daily chores. For a young adult used to having a built-in support system at home, learning to use the right tools to juggle these new demands is a critical part of the transition.

The Challenge of Building a Social Circle

Leaving behind a familiar group of friends and starting over socially can be one of the most intimidating parts of college. We all know that having a strong support system is key to well-being, and research confirms it: students who get involved and make friends are more likely to succeed academically. But making those connections doesn’t always come easily. Your teen will be navigating a sea of new faces, trying to find people they click with while also figuring out who they are in this new environment. This can be especially tough for students who are naturally shy or struggle with social anxiety. Hearing stories from other students who have found their way can be reassuring, but the process itself requires confidence and social skills that may need some practice.

Juggling Freedom and Responsibility

The freedom of college life is often what students look forward to the most, but it comes with a catch: a whole new level of responsibility. There are no parents to wake them up for class or remind them about a big paper due tomorrow. This newfound autonomy can be a double-edged sword. While it offers a chance for growth, it can also lead to challenges with time management, organization, and focus. Many bright students struggle when faced with an unstructured schedule for the first time, leading to procrastination and slipping grades. It’s a classic case of freedom overwhelming the skills needed to manage it. This is where professional guidance can make all the difference, providing the structure and strategies needed to balance independence with accountability.

What Skills Does Mindset Coaching Build?

Think of mindset coaching as a personal training program for your student’s brain. It’s not just about talking through problems; it’s about building a practical toolkit of skills they can use to handle the pressures of college and the challenges of adult life. While traditional therapy often focuses on healing the past, coaching is forward-looking, centered on creating new habits and strategies for success.

This process helps students move from feeling overwhelmed and uncertain to feeling capable and in control. They learn to manage their time, regulate their emotions, and communicate their needs effectively. These aren't just "nice-to-have" skills—they are the fundamental building blocks for academic achievement, healthy relationships, and personal well-being. By strengthening these core abilities, students are better prepared to handle whatever college throws their way, from tough exam schedules to a new social scene. It’s about equipping them with the resilience and self-awareness to thrive.

Practical Time Management and Organization

In college, no one is there to remind your student about deadlines or study schedules. This newfound autonomy can be a huge shock, especially for those who struggle with executive functions. A mindset coach provides concrete strategies to manage this freedom. They work with students to break down overwhelming projects into smaller, actionable steps and use techniques like time-blocking to create a structured yet flexible weekly plan. By implementing practical tools and systems, students learn how to prioritize their workload, stay on top of assignments, and reduce the last-minute panic that leads to burnout. This builds a foundation of organization that serves them long after graduation.

Healthy Stress and Emotion Regulation

The transition to college is an emotional rollercoaster. It’s exciting, but it’s also filled with anxiety, homesickness, and pressure. Mindset coaching gives students a safe space to process these feelings and learn healthy ways to cope. A coach introduces proven stress management techniques, such as mindfulness exercises, deep breathing, and the importance of sleep hygiene. Instead of turning to unhealthy habits, students learn to recognize their emotional triggers and respond with intention. They build a personal toolkit of strategies, like the ones we use in our neurohacking sessions, that help them stay grounded and resilient, even when life feels chaotic.

Clear Goal Setting and Prioritization

Without a clear sense of direction, it’s easy for college students to feel adrift. They’re juggling classes, clubs, a social life, and maybe even a part-time job. A mindset coach helps them cut through the noise and figure out what truly matters to them. Together, they work on setting clear, achievable goals—both for the semester and for their future. This process isn't just about making to-do lists; it's about connecting their daily actions to a larger purpose. By learning to prioritize tasks based on their goals, students can focus their energy where it counts, making them more effective and less overwhelmed. This skill is essential for building a life that feels both successful and fulfilling.

Confident Communication and Social Skills

So much of the college experience happens outside the classroom. Building relationships with professors, making new friends, and living with roommates all require strong communication skills. For students who are shy or anxious, this can be incredibly daunting. Coaching helps them find their voice and learn to advocate for themselves. They practice how to ask a professor for an extension, express their needs to a roommate, or simply start a conversation with someone new. Learning to speak up for themselves not only helps them get the academic support they need but also builds the confidence required to form meaningful social connections and find their community on campus.

How Mindset Coaching Helps with ADD/ADHD and Anxiety

The transition to college can feel like a tidal wave of new responsibilities, social pressures, and academic demands. For teens and young adults managing ADD/ADHD or anxiety, that wave can feel overwhelming. Suddenly, the support systems they relied on in high school are gone, and they’re expected to manage their time, focus, and emotional well-being all on their own. This is where mindset coaching becomes an invaluable tool. It’s not about "fixing" your child; it's about equipping them with a personalized toolkit to work with their unique brain wiring, not against it.

Instead of just telling them to "try harder," a coach helps them understand how their mind works and builds practical systems for success. This process helps them reframe challenges as opportunities for growth, turning self-doubt into self-confidence. Through coaching, students learn to identify the negative thought patterns that fuel anxiety and procrastination. They replace them with empowering beliefs and actionable strategies. We provide our own tools to help them build these new habits, giving them the skills to not just survive college, but to truly find their footing and thrive.

Strategies for Improved Focus and Attention

For a student with ADD/ADHD, a 15-page reading assignment can feel like climbing a mountain without any gear. A mindset coach acts as their guide, helping them break that mountain down into manageable steps. They teach practical techniques to improve executive function skills—the mental processes that help us plan, focus, and juggle multiple tasks. This isn't about forcing concentration; it's about creating a structure that supports it. Your child will learn methods like time-blocking to dedicate specific windows to studying, or how to break large projects into smaller, less intimidating tasks. These concrete strategies reduce overwhelm and make it easier to get started and stay on track.

Tools to Manage Anxiety Through Big Changes

Starting college is a huge life change, and change often brings anxiety. For a young adult already prone to anxious thoughts, this period can be especially difficult. Mindset coaching provides them with a toolbox to manage these feelings before they spiral. A coach helps them identify their specific anxiety triggers—whether it’s social situations, test-taking, or the fear of failure—and develops personalized coping strategies. They learn mindfulness exercises to stay grounded in the present moment and techniques to challenge the catastrophic thinking that anxiety often creates. This proactive approach helps them build resilience, so they can handle the ups and downs of college life with greater calm and confidence.

Learning to Self-Advocate for Accommodations

In high school, you were likely your child’s biggest advocate. In college, they need to become their own. This is a massive step, and many students with ADD/ADHD or anxiety don't know where to start. A mindset coach helps them find their voice. They work with your child to clearly understand their own needs and practice how to communicate them effectively to professors, disability services, and resident advisors. This might involve role-playing conversations or drafting emails to request accommodations like extended time on tests. Learning to self-advocate is a critical life skill that empowers them to get the support they need to succeed academically and personally.

Developing Healthy Coping Mechanisms

Pulling all-nighters fueled by caffeine might get a paper done, but it’s not a sustainable strategy for success or well-being. A key part of mindset coaching is helping students replace unhealthy habits with effective, healthy coping mechanisms. A coach works with them to build a personalized plan for managing stress and avoiding burnout. This could include scheduling regular exercise, learning simple meditation techniques, or using tools like the Pomodoro Technique to balance focused work with restorative breaks. By developing these healthy habits early on, students build a strong foundation for their mental and emotional health that will serve them long after they graduate.

What Techniques Do Mindset Coaches Use?

Mindset coaches don’t just talk about positive thinking; they equip students with a toolkit of practical, evidence-based strategies to manage their thoughts, emotions, and actions. These aren’t abstract theories but concrete methods your child can use to handle the pressures of college, from overwhelming assignments to new social situations. The goal is to move from feeling reactive and stressed to feeling in control and capable. By learning how to apply these techniques, students build lasting habits that support their academic success and personal well-being. A coach provides the guidance and accountability to turn these tools into second nature, ensuring your young adult has the resources they need to thrive independently.

Cognitive-Behavioral and Mindfulness Tools

One of the core parts of mindset coaching involves teaching students how to work with their own minds. Coaches use simplified cognitive-behavioral techniques to help students identify unhelpful thought patterns—like catastrophizing about an exam or assuming social rejection—and reframe them in a more realistic, productive way. They also introduce mindfulness practices, such as deep breathing exercises or short meditations, which are proven to manage stress and improve focus. These tools help students calm their nervous systems in moments of anxiety, allowing them to think more clearly and make better decisions instead of being controlled by their immediate emotional reactions.

Time Blocking and the Pomodoro Technique

For students who struggle with procrastination, focus, or ADHD, managing unstructured college schedules can be a huge challenge. Mindset coaches introduce simple but powerful time management systems to bring order to the chaos. Techniques like time blocking involve treating study sessions and assignments like appointments in a calendar, which helps create structure and protect time for deep work. Another popular method is the Pomodoro Technique, where students work in focused 25-minute intervals followed by a short break. This approach makes large projects feel less intimidating and helps train the brain to focus for short, manageable periods, building momentum and reducing overwhelm.

Task Breakdown and Accountability Check-ins

A ten-page research paper can feel impossible to start. A key coaching strategy is teaching students how to break large, daunting tasks into small, concrete steps. Instead of "write history paper," the first step becomes "find five sources" or "write the outline for the first paragraph." This method makes it easier to get started and provides a sense of accomplishment along the way. To ensure progress continues, coaches incorporate accountability check-ins. These aren't about pressure or judgment; they are supportive conversations where the coach helps the student stay on track with the goals they set for themselves, troubleshoot obstacles, and celebrate small wins.

Boundary Setting and Stress Reduction Methods

College comes with a flood of new demands on a student's time and energy. Learning to set healthy boundaries is essential for avoiding burnout. A mindset coach helps students identify their limits and gives them the language to say "no" to social invitations when they need to study or to protect their downtime so they can recharge. They also teach frameworks for handling stressful situations. For example, some stress reduction techniques guide students to decide whether to avoid a stressor, alter it, accept it, or adapt to it. This empowers them to take an active role in managing their stress rather than feeling like a victim of their circumstances.

How to Choose the Right Mindset Coach

Finding the right mindset coach for your teen or young adult is about more than just checking boxes on a resume. You’re looking for a guide, a mentor, and a partner who can connect with your child and help them build the skills they need for college and beyond. The right fit can make all the difference, so it’s worth taking the time to find a coach who aligns with your family’s values and your child’s specific needs. Think of it as finding a trusted ally who will be in your child’s corner, helping them see their own potential.

Key Qualifications and Experience

When you start your search, look for a coach who has a genuine passion for helping young people. The best coaches are empathetic, skilled at active listening, and truly understand the pressures modern students face. It’s not just about certifications; it’s about finding someone who can build a real connection. You’re looking for a personality fit—a synergy between the coach and your child that makes them feel safe, seen, and understood. A coach with a background in working specifically with teens and young adults will have a much better grasp of their unique challenges, from social anxiety to executive function struggles. Check out a coach's personal story and mission to see if their "why" resonates with you.

A Proven, Evidence-Based Approach

Effective mindset coaching isn’t just a series of pep talks. It’s a structured process that uses proven principles from psychology and neuroscience to create lasting change. Ask potential coaches about the specific tools and methods they use. A great coach will be able to explain their approach clearly, showing you how they help students identify limiting beliefs, manage self-sabotaging behaviors, and build empowering habits. This evidence-based foundation ensures that the work your child is doing is grounded in science, not just feel-good advice. It’s also practical to ask about program structures and pricing upfront so you can find a plan that fits your budget and goals.

A Supportive and Empathetic Style

Ultimately, you want a coach who will be a source of positive support. This person should champion your child’s autonomy and help them build confidence in their own ability to handle challenges. The coaching relationship should be a space where your child learns to trust themselves. A supportive coach provides accountability through regular check-ins and encouragement, not criticism. They help your child stay on track by celebrating small wins and reframing setbacks as learning opportunities. Reading testimonials from other families can give you a great sense of a coach’s style and whether they create the kind of empowering environment your child needs to thrive.

What to Look for in a Mindset Coaching Program

Once you’ve decided that mindset coaching is the right step, the next task is finding the perfect program for your teen or young adult. Not all coaching programs are created equal, and the right fit can make all the difference. As you explore your options, it’s helpful to think about the structure, format, and philosophy of each program. You want to find a coach who not only has a proven method but also connects with your child on a personal level.

Considering a few key factors will help you make an informed choice that aligns with your family’s needs and your student’s specific goals. From the logistics of session formats to the very core of the coaching approach, here’s what to keep in mind to find a program that truly supports your child’s transition to college and beyond.

Online vs. In-Person Sessions

One of the first decisions you'll face is whether to choose an online or in-person program. Online coaching offers incredible flexibility, allowing your student to connect with their coach from their dorm room, the library, or home. This is a huge advantage for busy students juggling classes and extracurriculars. It also opens up your options to find the best possible coach, regardless of location. Many modern programs now offer online counselor and coaching services that are just as effective as face-to-face meetings. While some people prefer the dynamic of in-person sessions, the convenience and accessibility of virtual coaching make it a practical and popular choice for college students.

Individual vs. Group Formats

Next, consider whether your child would do better in a one-on-one or group setting. Group coaching can help students feel less alone by connecting them with peers who are facing similar challenges. However, for deeply personal issues like anxiety, low self-confidence, or managing ADHD, individual coaching is often far more effective. One-on-one sessions provide a safe space for your child to open up and receive personalized attention. The coach can focus entirely on their unique needs, providing a tailored approach that ensures the guidance is directly relevant to their situation. This dedicated support is where significant breakthroughs often happen.

Program Length and Pricing

Mindset coaching is an investment in your child's future, so it’s important to find a program with a clear structure and transparent pricing. Programs can range from a few weeks to a full semester or longer. Look for coaches who are upfront about their fees, what’s included, and whether they offer payment plans. While cost is a factor, try to focus on the value the program provides. Does it equip your child with lifelong skills? Does the coach have a track record of success? A slightly higher investment in a high-quality, comprehensive program can yield a much greater return in your child’s confidence, well-being, and academic success.

Personalized vs. One-Size-Fits-All Plans

Every student is unique, with their own set of strengths, struggles, and aspirations. That’s why a personalized coaching plan is non-negotiable. Avoid any program that uses a generic, one-size-fits-all curriculum. The best coaches take the time to understand your child’s specific situation and design a strategy just for them. They’ll use specific tools and techniques to address everything from time management for a student with ADHD to social anxiety for a teen moving to a new city. A customized plan shows that the coach is truly invested in your child's personal growth and is committed to helping them achieve their specific goals.

How WIDE AWAKE Prepares Students for College

At WIDE AWAKE, we’ve seen firsthand what it takes for a young adult to make a successful leap to college. It’s about more than just good grades; it’s about having the internal tools to handle independence. Our approach is designed to build that inner foundation, giving students the skills and confidence to not just survive college, but to truly thrive there. We focus on practical, lasting change that prepares them for the real-world challenges ahead.

Our Fast-Track Personal Development Method

We know that the senior year of high school is already packed, so our coaching is designed to be efficient and impactful. Our fast-track method is a structured program that helps students develop the essential skills they’ll need for school, social life, and living on their own. We move beyond temporary fixes to help them identify and rewire negative patterns. Using a variety of our tools, we guide students in building a personalized system for managing their time, energy, and goals. This isn't just about getting organized; it's about creating a sustainable lifestyle that supports their well-being and academic success long after they leave home.

A Focus on Building Confidence and Positive Habits

One of the greatest gifts you can give your child is the confidence to handle life’s challenges on their own. Our coaching is centered on building that self-assurance from the ground up. We teach lifelong skills that help students find a healthy balance between their classes, personal life, and new social circles, which naturally reduces stress. By learning to create positive habits and routines, they gain a sense of control and accomplishment. The skills they build with us extend far beyond the classroom, setting them up for success in their future careers and relationships. You can read about the transformations our students have experienced in their own testimonials.

Specialized Support for Teens and Young Adults

We understand that every student is unique, especially those dealing with the extra challenges of ADD/ADHD or anxiety. Our coaching is never a one-size-fits-all plan. We tailor our approach to each student's specific needs and goals, creating strategies that work for their individual brain wiring. For students with ADHD, we focus on practical techniques to improve executive function skills like planning, focus, and follow-through. For those with anxiety, we provide tools to manage stress and navigate the social pressures of college. Our goal is to empower them with self-awareness and coping mechanisms they can rely on. We offer this support through our online counselor and life coach sessions, making it accessible from anywhere.

When Is the Best Time to Start Mindset Coaching?

As a parent, you want to give your child every advantage as they step into a new chapter of life. When it comes to mindset coaching, the simple answer is that the best time to start is before they truly need it. Think of it like building a foundation before putting up the walls of a house. The transition from high school to college is one of the biggest shifts a young person experiences, filled with new freedoms and responsibilities that can feel overwhelming. Preparing them ahead of time gives them the tools to manage this change with confidence instead of just reacting to stress when it hits.

Many parents wait until there's a problem—a bad semester, social struggles, or overwhelming anxiety. But proactive coaching is about prevention. It’s about building resilience, self-awareness, and practical life skills when the stakes are lower. Ideally, starting the coaching process during their junior or senior year of high school allows them to build these skills gradually. However, it’s never too late. A focused program the summer before college can also make a world of difference. The goal is to equip them with a strong internal compass and practical strategies before they’re juggling new academic pressures, social scenes, and personal responsibilities on their own. Our fast-track method is designed to create meaningful change, whether your teen has a full year or a few months to prepare.

Why Starting Early Makes a Difference

Starting mindset coaching early gives your teen the space to learn and practice essential skills without the immediate pressure of college life. The period between high school graduation and the first semester can be surprisingly challenging, and having a support system in place makes all the difference. Early coaching helps students master practical abilities like time management and organization before their schedule is packed with classes, study sessions, and social events.

It also helps them build the confidence needed to create a strong social circle. We know that students who get involved and make friends are more likely to succeed and graduate. Coaching provides a safe space to work on communication skills and develop strategies for connecting with others. By addressing these areas early, your child can walk onto campus feeling prepared and self-assured, ready to build a life they love. You can see the impact this preparation has had on our past clients.

Senior Year Prep vs. Summer Intensives

So, what’s the better approach: steady preparation during senior year or a focused intensive during the summer? Both are excellent options, and the right choice depends on your child’s needs. Spreading coaching out over senior year allows for deeper integration of new habits and mindsets. It becomes a consistent part of their routine, helping them manage the stress of applications and final exams while building a solid foundation for what’s next.

On the other hand, a summer intensive is a powerful way to get them focused right before they leave home. This can be especially helpful in preventing “summer melt,” where between 10% and 40% of students who intend to go to college don’t end up enrolling. A summer program provides a final boost of confidence and clarity, ensuring they arrive on campus motivated and ready. Both paths teach lifelong skills that help students balance academics, personal life, and social activities, reducing stress and building lasting confidence. Our online coaching offers the flexibility to fit either schedule.

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Frequently Asked Questions

How is mindset coaching different from therapy? Think of it this way: therapy often helps you understand and heal from past experiences, while coaching helps you build a strategy for your future. While a therapist might help your child explore the roots of their anxiety, a coach gives them a practical toolkit to manage that anxiety during a stressful exam week. Coaching is action-oriented and focuses on developing specific skills, like time management and goal setting, to help your student move forward with confidence.

Is coaching only for students who are already struggling with bad grades or anxiety? Not at all. While coaching is incredibly effective for students facing challenges, it’s also a powerful tool for any young adult who wants to perform at their best. Just as an athlete works with a coach to sharpen their skills, a student can work with a mindset coach to build resilience, improve focus, and learn how to manage the pressures of college before they become overwhelming. It’s about being proactive, not just reactive.

My child has a diagnosis like ADHD. Can a coach really help with that? Absolutely. Coaching doesn't treat a diagnosis, but it provides a personalized system to help your child work with their unique brain wiring. For a student with ADHD, a coach can help build concrete strategies for executive function challenges, like breaking down large projects into manageable steps or creating a weekly schedule that actually works. It’s about building practical skills and routines that support their success in a world that wasn't designed for them.

What is my role as a parent in the coaching process? Your primary role is to be a source of support and encouragement. The coaching relationship itself is a confidential space between the coach and your child, which is essential for building the trust needed for them to open up and grow. While specific details of sessions remain private, a good coach will keep you informed about the general progress and the goals your child is working toward. Your job is to cheer them on as they practice their new skills.

How do I know if my child is a good fit for coaching? A student is a great candidate for coaching if they are open to the idea of making a change, even if they don’t know where to start. They don’t need to be perfectly motivated, but they do need to be willing to engage in the process and try new strategies. If your child feels stuck, overwhelmed, or simply knows they could be doing better but isn't sure how, coaching can provide the structure and guidance they need to find their way.