4 Tips For Less Stress (simple...but do you truly do them?)

1. go to bed early + wake up early

1. Healthy circadian rhythms can massively boost endorphins and lower stress!

2. IT'S EASY

2. set app limits!

1. Go to Settings > Screen Time > App Limits > Add Limit

2. humans are not built to look at screens all day!

3. besides straining our eyes, social media can add internal pressures that bloat the ego and create heightened fear of COMPARISON

4. "comparison is the thief of joy"

3. take a walk

1. Moving the body, inhaling fresh air, surrounding ourselves with living creatures and plants, absorbing the sun and moon (THE THINGS THAT FEED FORESTS AND CONTROL THE OCEAN'S TIDES)......DUHH!

4. meditate/pray

1. You may or may not be religious....that doesn't matter.

2. sit down in a comfortable place (kneel, sit criss cross, etc)

3. place your hands together and center them to your heart

4. take a deep slow breath. The deepest, slowest breath you've ever taken

5. think of three things you are most grateful for

6. say thank you. Really...Truly....say thank you

7. think what life would be without them

8. take them away in your mind

9. notice how you feel without them

10. send your gratitude to them, send your protection, send your love

11. open your eyes and feel your strengthened connection. Even if just a little

12. do this 5 mins a day and watch life altering benefits blossom in your life